Gluten Free Fiber Supplement Celiac

Legumes and fruits are examples of soluble fiber sources.

Gluten free fiber supplement celiac.

A daily multivitamin mineral supplement typically provides at least 100. Because it may contain some tiny amount of gluten it s recommended that people with celiac disease stay away from fiber supplements derived from wheat dextrin. A gluten free diet is also popular among people who haven t been diagnosed with a gluten related medical condition. The primary ingredient in benefiber is wheat dextrin but because this is a portion of the wheat plant that doesn t contain the protein that creates problems for people with celiac disease and other problems it s legally labeled as being gluten free.

This fiber supplement comes in powder form. A daily gluten free multivitamin and mineral supplement is often recommended to address nutrient deficiencies following a diagnosis of celiac disease. Insoluble fiber sources include vegetables and gluten free whole grains. Many traditional sources of fiber like bran barley and whole wheat contain gluten a non starter for people who have celiac disease a non celiac gluten intolerance or a wheat allergy.

There are 3 grams of soluble dietary fiber in 3 teaspoons of benefiber. Soluble fiber dissolves in water to form a gel like substance which helps lower cholesterol by binding with it and removing it from the body. Add just one extra serving of a fiber rich food per day for several days then continue to increase. Add fiber slowly increasing fiber intake too quickly can cause bloating gas and stomach pain.

There are many gluten free brands of fiber powders including some generic brands. Iron zinc and fat soluble vitamins are most often deficient in patients with newly diagnosed celiac disease. A gluten free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten. Living with celiac disease or gluten intolerance even if you follow a strict gluten free diet can significantly increase your chances of vitamin and mineral deficiencies.

Tips for adding fiber.